Egg Bites: The Ultimate Meal Prep Recipe for Busy Families

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Silicone Muffin Pan

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Egg bites are a game-changer for anyone juggling the rush of work and school. These high-protein snacks not only provide a nutritious breakfast option for families on the go, but they are also budget-friendly. With egg bites, you can enjoy a delicious meal without emptying your wallet at cafes every morning.

In this post, we’ll explore how meal prepping egg bites can revolutionize your mornings. I’ll also share a straightforward recipe and show you how to customize it to satisfy your family's unique tastes.

The Benefits of Egg Bites for Busy Families

Preparing healthy meals during the week can often feel overwhelming. With early morning school rushes and urgent work tasks, opting for quick, unhealthy options can be tempting. This is where egg bites shine!

Egg bites are an excellent meal prep choice because they are packed with protein, easy to customize, and can be made in large batches. For example, one batch can yield 12 large egg bites, providing multiple meals for the week. These compact bites are easy to store and perfect for busy parents who need nutritious food on the go, or gym-goers needing some extra protein after or before a lift. By meal prepping egg bites, you can ensure your family enjoys healthy meals, even on the busiest days.

A Delicious and Simple Recipe

To kickstart your egg bite journey, here’s a versatile base recipe that will ensure a new family staple in your household. This recipe takes only about 10 minutes to prepare and is incredibly easy to follow.

I like to do different inclusions to accommodate every belly in our family. A mix of veggies, meats and cheeses add tons of flavor to these bites.

Start by Prepparing your inclusions. Dice your veggies, then saute. Grate your cheese and cook your meat.

Add your eggs, cottage cheese, seasonings and shredded cheese of choice to a blender and mix for 1 minute.

Grease your silicone muffin pan to prevent the mixture from sticking. Do not skip this part, you want your egg bites to come out clean. Sit inside a small baking sheet. Pour your egg mixture from the blender into your greased muffin pan. Before baking, pour a thin layer of water into the baking pan. This will help your egg bites have a great, even texture to them!

Add which ever inclusions you want! Get creative and feel free to mix it up to accommodate everyone in your family. Our favorite go-to flavors are

• Bacon and Gruyère Cheese

• Turkey Sausage Cheddar with Bell Peppers and Onions

• Veggie with Bell Peppers, Onions, Spinach and Mushrooms with Cheddar

I love mixing it up with a variety of inclusions to make sure every belly in the family is happy.

Ingredients

• 12 eggs

• 1 cup cottage cheese

• 1/2 cup cheese of choice, grated ( I like Gruyère with bacon, and I like Cheddar with Sausage or Veggie)

• 1/2 tablespoon garlic powder

• 1/2 tablespoon onion powder

• Pinch of salt (Skip this step if you are seasoning your inclusions)

  
  

Instructions

1. Preheat the Oven: Start by preheating your oven to 325 degrees Fahrenheit.

   
   

2. Blend Ingredients: In a blender, mix the eggs, cottage cheese, shredded cheese of choice, garlic powder, onion powder, and salt. Blend until you achieve a smooth consistency. Usually about 1 minute.

   
   

3. Prepare Muffin Pan: Grease a silicone muffin pan. Pour the blended mixture into the pan, filling each cup about 3/4 full. This is important not to fill to the top to leave room for your inclusions!

   
   

4. Bake: For an added treat, sprinkle a pinch of shredded cheese on top of each cup before placing it in the oven. Bake for 32 - 35 minutes or until the bites are set and lightly golden on top.

   
   

5. Cool and Store: Let the egg bites cool completely. After cooling, gently remove them from the pan and store them in an airtight container in the refrigerator.

   
   

Customizing Your Egg Bites

The customization possibilities for egg bites are endless! Once you have the basic recipe down, incorporate your family's favorite ingredients.

Adding Protein

For a heartier option, consider adding cooked bacon, sausage, or turkey. Simply chop your chosen cooked protein and scoop it into the mixture in the muffin tin. For example, 1/2 cup of diced cooked bacon can add a delicious flavor.

Going for Veggies

Boost your egg bites with veggies! Spinach, bell peppers, onions, mushrooms or broccoli work great. Lightly sauté them before adding them to prevent excess moisture. Adding about 1 cup of chopped veggies can enhance flavor and nutritional value significantly. We love sneaking extra veggies into the kids daily diet.

Choosing Different Cheeses

While Gruyère cheese offers a unique flavor, feel free to swap it out for mozzarella, feta, or cheddar. Combining mozzarella and spinach, or feta and bell peppers, can create exciting and tasty options.

Storing and Reheating Egg Bites

Mastering the storage and reheating of your egg bites will streamline your mornings even further.

Store egg bites in an airtight container in the fridge for up to 5 days. To keep them fresh longer, freeze them in a freezer-safe bag or container for up to two months. This not only keeps them tasty but also saves you from the temptation of buying expensive breakfast options.

Reheating Instructions

To enjoy your egg bites, simply microwave them for 30-60 seconds, or reheat in the oven at 350 degrees for about 10 minutes. Microwaving is quick, but baking revitalizes that fresh-out-of-the-oven taste. We also loving popping them in the air fryer for 3 minutes at 350 degrees.

Why Egg Bites are Cost-Effective

Making egg bites at home is significantly more economical than purchasing ready-made options at cafes or through meal delivery apps. For instance, a batch of homemade egg bites might cost about $8-10, while purchasing equivalent servings ready-made can run you upwards of $30.

Budget-friendly Ingredients

Eggs and cheese are affordable staples in most grocery stores. By investing a little time upfront, you can prepare several meals at a fraction of the cost of pre-packaged options.

Feeding a Family

One to two batches provides enough egg bites to feed the entire family. This not only satisfies hungry appetites but also reduces the urge to purchase higher-priced breakfasts during hectic mornings.

Making Mornings Stress-Free for Moms

Mornings can be chaotic, especially when trying to make sure every family member is out the door fueled and ready for the day. With egg bites prepped, mornings become simpler.

Mom and Dad can grab an egg bite on their way out the door, while your kids can enjoy a hot, nutritious meal that fills them up and gets them energized for school.

Wrapping Up

Incorporating egg bites into your meal prep not only supports your family’s health but also makes hectic school and work weeks much more manageable. With a quick and easy base recipe and endless customization options, you can save money and time while providing delicious meals.

By preparing egg bites at home, you have control over the ingredients and ensure your family enjoys a tasty, nutritious breakfast. Try these cost-friendly homemade egg bites and see how they transform your busy mornings! If you try them and you or your family end up loving them, I’d love to hear about it!