High-Protein Pancake Bites: A Fun and Easy Meal Prep Idea for Busy School Mornings!

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Products You’ll Need:

Non-Stick Mini Muffin Pan

Simple Mills Protein Pancake Mix

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Mornings during the school week can be a whirlwind. Children are rushing to get dressed, pack their bags, and grab breakfast. Often, breakfast ends up being quick or missed entirely. Thankfully, there’s a delicious solution: High-Protein Pancake Bites: A fun and easy meal prep idea for busy school mornings! These tasty bites are not only easy to prepare but are also packed with protein, giving your kids the energy they need to start their day right.

Imagine the joy of serving freshly baked, nutritious bites that your children will love. With just a few ingredients and a simple mini muffin pan, you can create these breakfast delights. Let’s explore how to make them and why they’re a fantastic choice for busy mornings!

Why Choose High Protein Pancake Bites?

Pancakes are a beloved breakfast item, but they can be heavy and low in protein. Enter protein pancake bites, which elevate this breakfast staple into something healthier.

Using a protein pancake mix, these bites deliver a balanced meal that includes essential nutrients. For instance, many protein pancake mixes contain about 15 grams of protein per serving, which is crucial for keeping kids satisfied and energized throughout their busy school day. Clean ingredients in a pancake mix can be hard to come by. I use Simple Mills Protein Pancake Mix for my family. You can also make your batter from scratch. Picture waking up to the inviting aroma of pancake bites baking in your kitchen—your kids will look forward to breakfast!

Simple Meal Prep for a Busy Morning

The best part about Protein Pancake Bites is that they can be made ahead of time. Meal prepping these bites can save you 15-20 minutes each morning! Just envision your kids snatching a protein-packed bite as they dash out the door.

To make these bites, mix 2 cups of a high-quality protein pancake mix with 1 cup of water. Stir until smooth. This no-fuss preparation means that busy parents can quickly whip up a batch in about 5 minutes, using just a simple mini muffin pan to shape them.

Get Creative with Mix-Ins!

Customizing your pancake bites is a fun way to involve your kids in the kitchen! You can add various mix-ins to suit their tastes. Whether it's chocolate chips or fresh fruit, these options can transform a simple recipe into a delightful treat.

Here are some popular mix-in ideas:

• Chocolate Chips: Tiny chocolate chips can make breakfast feel like a dessert.

• Berries: Fresh blueberries or raspberries add a pop of flavor and nutrition—berries are high in antioxidants and vitamins.

• Nuts: Adding chopped walnuts or almonds can provide added crunch and heart-healthy benefits.

• Bananas: Mashed bananas can keep the bites moist and naturally sweet.

• Sprinkles: Add a colorful exciting look to each bite.

  
  

Involving your kids in choosing their favorite mix-ins helps them feel excited about breakfast!

Ingredients:

• 2 Cups Protein Pancake Mix (I like using Simple Mills Protein Pancake Mix)

• 1 cup water

• Toppings! Chocolate or peanut butter chips (or both!) Sprinkles, nuts, fruit, get creative!

Baking Instructions

1. Once you have your colorful mix-ins ready, it’s time to bake. Start by preheating your oven to 325 degrees Fahrenheit. Greasing your mini muffin pan ensures easy removal after baking.

2. Spoon the batter into each muffin cavity, filling them about 2/3 full to allow for rising. Add your favorite toppings. Bake for approximately 14 minutes or until they're golden brown, and a toothpick inserted in the center comes out clean.

Let them cool for a few minutes in the pan before transferring them to a wire rack. Properly stored in an airtight container, these bites can last up to a week in the fridge.

Enjoying Your Pancake Bites

These high-protein pancake bites are delicious served warm or cold. You can enjoy them plain or set up a fun pancake bar with toppings such as yogurt, maple syrup, or sliced fresh fruit. Kids love personalizing their meals, and this fun setup makes breakfast more enjoyable!

These bites also make for a great snack in lunchboxes or a post-school snack for a quick energy boost. The versatility of protein pancake bites ensures they can be a part of any meal, not just breakfast.

Time for a Breakfast Upgrade

Protein Pancake Bites are a fantastic addition to busy morning routines. They bring excitement to breakfast and make sure your kids have the energy they need. Meal prepping these tasty bites simplifies your mornings and allows for endless flavor combinations.

If you’re wanting a super moist and slightly sweeter pancake bite, try our Banana Chip Pancake Bites - another great kid-friendly meal prep option!

So gather your ingredients and preheat that oven. Your mornings are going to get a lot brighter with these convenient pancake bites!

Happy prepping! 🎉